Mindfulness and wellbeing resources

Mindfulness 1: Finger Tracing  

Mindfulness 2: Heartfulness- Sending kind thoughts to others 

Mindfulness 3: Heartfulness - Sending kind thoughts to ourselves 

Mindfulness 4: Petal breathing 

Mindfulness 5: Body scan 

Mindfulness 6: Mindful listening 

Online live mindfulness classes every Tues, Wed, Thurs at 5pm with Mindful Schools  https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/ 

If you miss the live sessions you can find the Mindful Schools recordings here and more: https://vimeo.com/mindfulschools/videos

Yoga Stories resources: https://www.kidsyogastories.com/yoga-resources-for-teachers-and-parents/

Go Noodle mindfulness videos: https://family.gonoodle.com/search?q=mindfulness