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Mindfulness and wellbeing resources



Mindfulness 1: Finger Tracing  

Mindfulness 2: Heartfulness- Sending kind thoughts to others 



Mindfulness 3: Heartfulness - Sending kind thoughts to ourselves 



Mindfulness 4: Petal breathing 



Mindfulness 5: Body scan 



Mindfulness 6: Mindful listening 



Online live mindfulness classes every Tues, Wed, Thurs at 5pm with Mindful Schools 

If you miss the live sessions you can find the Mindful Schools recordings here and more:

Yoga Stories resources:

Go Noodle mindfulness videos:

Useful resources from Place2Be How to talk to children about Covid19

Supporting parents and carers video This video provides guidance to parents and carers about how they can support themselves and their children during any disruption caused by the coronavirus.

Talking to your child about the coronavirus

How to cope when you can’t go to school because of the coronavirus - Newsround video. Three children stuck at home due to coronavirus in China and Hong Kong have told Newsround what it's like being unable to go to school.